This recipe focuses on a weight-loss strategy that incorporates a light dinner soup alongside other dietary changes. It's important to note that this is intended for informational purposes only, and consulting a medical professional before starting any new diet plan is crucial, especially if you have pre-existing conditions like thyroid issues.
Disclaimer: The weight loss claims mentioned (8-10 kilos in a month) are not guaranteed and can vary depending on individual factors.
Ingredients:
Chicken breast (2 palm-sized pieces)
Water (sufficient to indip the chiken)
Vegetables (choose 2-3 from the following):
Carrots (1, chopped)
Bell pepper (1 capsicum, chopped)
Cabbage (handful, chopped)
Cauliflower (florets)
Green onions (optional, for garnish)
Instructions:
Boil the Chicken: In a pot, bring water to a boil. Add chicken breast and cook until fully cooked through. Remove chicken and shred it.
Prepare the Vegetables: While the chicken boils, chop your chosen vegetables.
Simmer the Soup: Return the chicken broth to the pot and add the chopped vegetables. Simmer for a while, or until the veggies are soft.
Serve and Enjoy: Portion the soup into bowls. If desired, add some chopped green onions as a garnish.
Additional Tips:
Feel free to adjust the water quantity based on your desired soup consistency.
This soup is meant as a light dinner option.
The recipe suggests a healthy breakfast and lunch plan that emphasizes vegetables and portion control.
Remember, consistency and a balanced diet are key to weight loss success.
Remember:
- Consult a doctor before starting any new diet plan.
- Focus on long-term healthy habits over quick fixes.
- Enjoy a variety of nutritious foods for overall well-being.