Today we have brought for you a very tasty and healthy recipe. You can make it without using a gas stove, and you don't need to do much preparation for it. You can make it anytime, whether in the morning or evening, and if you want to reduce, then definitely try this recipe. To make it,take a glass jar here, but you can also make it in any other container.
- Now add a cup of low-fat milk here, removed the cream from the milk here, which has made it low-fat. If you want, you can also use skim milk here, or you can also use coconut milk or coconut water.
- Now take some Chia seeds here. These are easily available in the market or from Amazon. And if you don't have these, you can also use basil seeds, which are also called tukmaria or tuk malanga. Soak them first for 4 to 5 hours so that they bloom well and become easily digestible.
- Now add five almonds to it, which already have peeled. Take out the skin from the almonds and along with that, add a little saffron strands and mix it well.
- Adding saffron strands is optional, but it adds a very nice color and flavor. And the almonds in it will also soak well and their temperature will cool down, so you can easily eat it.
- Now the milk, used here was boiled and cooled. Cream had formed on top of it, so use that milk. If you want, you can also use tetra pack milk available here. Now we'll cover it and keep it in the fridge for about 4 to 5 hours. And look, in the morning when open it, see, it has bloomed well, and the milk has thickened.
- Now garnish it with some chopped almonds and along with saffron strands.
And now add a little sweetness to it by adding some powdered sweetener here. Use sugar-free powdered sweetener here, as its effect is very cooling. You can also use jaggery, brown sugar, or stevia here. And if you want, you can also make it without sugar. It will still taste very tasty. And in the same way, you can make it and keep it in the fridge, and you can have it anytime, morning or evening.
Chia seeds are very healthy and help in weight loss. If you want to lose weight, you can have it at any time, morning or evening.
And here our chia seeds pudding is ready. As I have made it plain, you can also add some of your favorite fruits to it, or you can also add dried fruits. It's completely your choice. So friends, I am enjoying it. Its taste is absolutely fantastic. You should definitely try it at your home. And if you liked our recipe, then like, subscribe, and share our channel Recipes with Rate Arora. Don't forget at all. See you with another new recipe till then.