Health experts and research have shown that, in addition to a healthy lifestyle, eating nuts can reduce the risk of metabolic syndrome.
A study published in the medical journal MDPI found that people with metabolic syndrome could reduce their risk of the disease if they eat more nuts. According to the report, metabolic syndrome includes obesity, high levels of certain fats in the blood, high blood pressure and high blood sugar levels.
dried fruits provide nutrients, vitamins and warmth needed in cold winters.
Nuts such as pistachios, almonds, walnuts, cashews, apricots and raisins can help control obesity, blood lipid levels, high blood pressure and diabetes.Health experts recommend using dried fruits for a better and more complete diet as dried fruits are one of the healthiest alternatives to fried or fatty snacks and are a good way to satisfy your appetite in winter.
The report concluded that instead of eating fried foods such as chips, eating dried fruits could reduce the risk of disease.
Even people in their 20s can benefit from eating dried fruits, while people in their 40s should eat them to avoid metabolic syndrome.