Apple Cider Vinegar (ACV) is the world's most popular ingredient in every home remedy worth trying.
It is vinegar made from crushed fermented apples, sugar and yeast and is also the main ingredient in marinades, marinades, salad dressings and many other dishes.
ACV is useful as a home remedy for a variety of problems, including preventing heartburn and fighting germs. According to recent research, it may also help lower blood sugar levels and promote weight loss, among other positive health effects.
Doctors don't recommend it as an alternative therapy, but here are six possible health benefits of apple cider vinegar:
1. Rich in healthy elements:
The main active ingredient in apple cider vinegar is acetic acid, which gives it a strong smell and taste.
The researchers conclude that this acid is responsible for the health-promoting properties of the ingredient, as it contains 5 to 6% acetic acid.
Another ingredient in apple cider vinegar is
Mother, a blend of proteins, enzymes, and good bacteria that gives unfiltered organic apple cider vinegar its cloudy appearance.
2. Kills harmful bacteria:
ACV can help kill pathogens and some strains of bacteria.
ACV also acts as a food preservative, as research shows that it prevents bacteria like E. coli from growing and spoiling food.
3. Help in treating diabetes:
Apple cider vinegar can work wonders for people suffering from type 2 diabetes, which is characterized by high blood sugar levels due to insulin resistance or the inability to produce insulin.
A clinical study conducted in 2019 also recommended the consumption of apple cider vinegar, which may have a positive effect on the glycemic index and oxidative stress in people with diabetes and dyslipidemia.
Additionally, another review of clinical trials in 2021 found that apple cider vinegar consumption had a positive impact on glycemic status in adults.
4. Help with losing weight:
Studies have shown that apple cider vinegar can increase satiety and ultimately cause a person to consume fewer calories and lose weight.
According to one study, people who took apple cider vinegar with a meal of solid food reported feeling less hungry 120 minutes after eating. Additionally, they stopped snacking three to twenty-four hours after consuming apple cider vinegar.
5. Improves Heart Health:
Heart disease is one of the leading causes of death and can be prevented by consuming apple cider vinegar properly.
According to a 2020 research review, apple cider vinegar may help reduce total cholesterol, triglycerides, and low- and high-density lipoprotein levels.
6. Improves Skin Health:
Apple cider vinegar is sometimes used as a common remedy for skin conditions such as eczema and dry skin.
Skin is naturally slightly acidic, but this may be less so in people with eczema.
Using diluted apple cider vinegar can help restore the skin's pH balance and strengthen its protective barrier.
Additionally, alkaline cleansers and soaps can worsen eczema and cause breakouts, which the antibacterial properties of apple cider vinegar can also counteract.